You know by now how much I love playing a little bit of Ella on a Sunday. You can't help moving your shoulders and tapping your foot to this one : )
73 Questions From Vogue is a great series to dip into on a coffee break and I love Daniel Radcliffe and his creative spirit so this is a little treat.
I was introduced to Ed Templeton's photography and art by an old friend who taught me a lot about how creative skateboarders can be. I love Ed's spirit and tenacity and the creative connection he has with his wife Deanna. This is why I was intrigued to see him featured in this trailer on the Huck Magazine website this week. A teacher, Kelli Watson, has created a documentary about the connection between skaters and art which is being launched later this month. It should be a good watch.
You only have to spend five minutes watching the skaters on the Southbank to understand their tenacity and singlemindedness. It makes complete sense to me that this partners perfectly with the creative mind.
I don't know where I've been hiding but I've just discovered Emma Gannon's fabulous Ctrl, Alt, Delete podcast. On this evening's commute, I listened to #70, an interview with Melissa Hemsley, which was all about wellbeing, the joy of nutritional food and the benefits of meditation. An absolute treat. I'm excited to work my way through the other 90 episodes.
One to dance round your kitchen to : )
I've been working abroad for the last two weeks with barely a moment for myself so this weekend called for a complete switch off and reboot. My recipe for relaxation? My sofa, a pack of triple chocolate cookies, a box set of Sex & The City and my watercolour set so I can paint while I half watch the screen. Because let's face it, I don't really need to watch as I know every episode off by heart which is the whole point of comfort TV.
"Summer rain dripping down your face again
Summer rain, praying someone feels the same
Take the pain killer, cycle on your bicycle
Leave all this misery behind."
Once again I was reminded of a brilliant song by BBC 6 Music. The perfect summer tune.
Like many of us I spend a lot of time sitting in front of a computer working and often, drawing or writing. A lot of time being stationary. I'm conscious of this and know I need to counterbalance it with exercise. I've also been talking to friends lately about how running makes them feel. Both mentally and physically. About how it can help to deal with stress and clear your mind.
One morning about three weeks ago, I woke up at 6am. It was light and bright outside. So I got up, put on my sports kit and trainers and headed out the door. And I ran. Only for one minute but I ran. As the books advise, I alternated running for one minute with walking for two. I didn't push myself. I listened to music. I looked at the sun shining through the trees. I noticed how many other people were out running! And it felt good. Two days later, I set my alarm for 6am and I went out again. And dare I say it, it was fun.
And as I turned in the direction of home, there was a little note on the pavement. My two new favourite pieces of advice - run and paint : )