I'm sure I've talked about mindfulness on my mini blog before but I was reminded about how beneficial it is today when I read this 8 Reasons To Give Mindfulness A Shot article on the Headspace website. I was lucky enough to go to one of Andy Puddicombe's first seminars when he started Headspace and it had such a profound effect on me. The simplicity of reminding yourself to be in the moment is wonderful. It's honestly changed my life by helping me to handle life's ups and downs and to really enjoy the highs. Be mindful, be kindful : )