Vinyasa Yoga

January 21, 2017 by And So We Begin in wellbeing

I've been researching Qigong practices lately as I'd like to start taking some classes. My search led me to this lovely little video from a lady called Mimi Kuo-Deemer. She has several Qigong videos on YouTube but also some about her vinyasa yoga practice. This one was so nice I had to share it, perfect for a quiet Saturday.